Partner “Baz”
AMRAP in 30 minutes of:
- 30 double unders
- 8 cleans (155/105#, NTE 75% 1RM)
- 11 hand release push ups
WOD Notes: Baz is a hero workout named after Royal Marine Commando, Sergeant Barry Weston, who was killed on August 30, 2011, by a roadside bomb in Afghanistan. “Baz” was said to have two great passions in life, the Royal Marines and his family. He is survived by his wife Joanne and their three daughters, Jasmine, Poppy and Rose.
Originally designed as an individual WOD, we are performing this in teams of 2 tomorrow. Partners should share a barbell but can divide the reps any way you want. For instance, you could alternate movements (partner 1 does all the DUs, then partner 2 does all the cleans, etc…), or you can divide the movements (15 DU each, then 4 cleans each, etc).
Schedule Notes: Be sure to thank Coach Dave and Coach Ryan for opening up the gym for this holiday hero WOD! A second thanks for making this a partner WOD and expanding the class cap to 24 athletes. If you were previously locked out, go sign up! THERE WILL BE A $10 FEE FOR ANYONE WHO LATE CANCELS (< 1 hour) OR NO SHOWS.
Community Notes: Happy Birthday Stuart!
This Post Has 5 Comments
Happy birthday Stuart!
Thanks For everyone that came out to celebrate our Independence !!
8:30am
Erin – 8 Rx
Ryan I – 9+35 Rx
Austin – 12+15 Rx
Craig & Chris – 11+44 (135)
KTS & Jenn – 17+42 Rx
Danielle & Kelly K. – 12+39 (75)
Sarge – 🙂
Sigal & Chris – 11+33 (105, 75)
Garrett & Filchner – 12+31 (135, 2xSu)
Kerry & Christine – 11+36 (55)
Cindy & Frank – 13+66 (35, 105, 2xSu)
Fili & Tim – 12+2 (105)
Rob G & Zhu & Murray – 🙂
9:30am
Allison & Brianna P. & Brianna G. – 14 (55,65,2xSu)
Boelker – 12+38 Rx
Jeff C. & Joe S. – 13+35
Megan S. & Ryan S. – 11+24 (Knee PUs, 75 / 2xSu, PC)
Pat S. & Rocco – 14+32 Rx
Mike C & Steve P. & Tav – 19+30 Rx
Curtis – 7+31 (P. Clean 125)
Brooke & Heather – 14+43 (P. Clean 105)
Happy Birthday Stuart!!
Thanks all!
A little late, but Happy Birthday Stuart