Complete 21-15-9 reps for time:
- Pistols (R/L)
- Chest to bar pull ups
WOD Notes: The pistol reps are per leg, meaning 21 right leg, 21 left leg then 21 chest to bar pull ups. The scale for pistols today will be 2x air squats (84-60-36).
Community Notes: Our annual 31Heroes fundraiser is rapidly approaching! This year we’ll be throwing down to honor the 31 heroes, then partying it up to celebrate ICA’s 6th birthday, on Saturday, August 12. Check out our event page HERE for more details. Key take aways: (1) Save the date, (2) Register through Wellness Living, (3) Sign up for your preferred level as a free agent or as a team of 4, (4) Make a donation to the 31Heroes Project!
This Post Has 4 Comments
5:15am
Murray – 10:19 (air squats, PU)
Megan S. – 12:05 (20″ Box, PL+Blk Band PU)
Danielle S. – 12:33 (7 C2B then PU)
Frank N – 12:54 Rx
Jenn T – 7:27 Rx
Marissa W. – 12:40 (air squats, PL+Blk Band PU)
Nicole W. – 10:46 (16″ Box+25 plate, PL+Blk Band PU)
John W. – 11:07 (air squats , strict C2B)
Results:
6:15
Ryan I. – present
Fili 20:17 (box)
KtL 12:49 (pu, 26# GS)
Faith 17:50 (2xsit ups, to 16″)
Jenn 9:40 (15# OH pistols, 12-9-6 pu)
9:30
Luke M. 10:21 (AS, SPU)
Ron 16:45 (AS)
Jess 15:59 Rx
VOllmer 9:23 (12″)
Robert G> 16:40 (9 pulls/rd)
Gavin 10:47 (spu, AS)
Joel 13:07 (AS, RR)
Dave W> 13:42 (SPU, 35 GS)
Tiffany 11:36 AS to 16″, RR
TOm 9:35 (GS< P) Leland 10:52 (AS, RR) 4:00 Luke O 8:21 (35# GS) Amy M. 11:05 (20", GS< RR) Tav 10:34 (AS Duris 8:50 (5# plate) Vanessa 13:15 (AS, PPU, 12-9-6) Caine 5:29 (5# plate) Pugh 11:43 AS strict Rey 9:34 (GS< RR) Heather 9:17 (1209-6) Shawn 9:50 (1/2 c2b, AS Kyle 10:58 (35GS, RR) Barry 10:22 (pu, 35# GS)
5:00
Derek E. 9:32 (DC Depth)
Curtis 13:34 (12″, strict)
Nikki K. 12:16 (DCDR, RR) 1st Pistols!!!
Chris 13:29 (squats, RR)
Kelly K. 12:40 (14-10-6 C2B)
Bob K. 11:04 Rx
Elissa 8:27 (14-10-6 C2B)
Ray F. WELCOME BACK!!!
Dan Stuff
Christine 13:53 (16″, JPU)
Tim 13:24 (16″)
Jeff 10:36 (24″ step, p/up)
Kenny 11:44 (20″, P)
Eq 11:22 (5#)
Sigal 11:35 (24″ step, 14-10-6 C2B)
6:00
Erin 15:59 (16″ box, 14-10-6 C2B)
Lombardi 7:36 Rx
Chris M. 13:12 (20″ box, JPU)
Rocco 15:00 Rx
Sigal 13:49 (16″ box, PU)
Derek 11:07 Rx
7:00
Katie M::KTM 12:55 (12″ box step-up, G pu & RR)
Michelle 13:28 (12″ box step-up, RR)
Jessica 9:34 (14″ box step-up, RR)
Erik 12:17 (50# hip raises, pu)
Sara 13:55 (16″ box step-up, rr)