Daily WOD – Jul 4, 2017
Partner "Baz" AMRAP in 30 minutes of: 30 double unders 8 cleans (155/105#, NTE 75% 1RM) 11 hand release push ups WOD Notes: Baz is a hero workout named after Royal Marine Commando, Sergeant Barry…
Partner "Baz" AMRAP in 30 minutes of: 30 double unders 8 cleans (155/105#, NTE 75% 1RM) 11 hand release push ups WOD Notes: Baz is a hero workout named after Royal Marine Commando, Sergeant Barry…