Complete 5 rounds of 30 seconds on, 30 seconds off of:
- Pendlay rows (135/85#)
- lateral burpee box jumps (24/20″)
- thrusters (135/85#)
Record total reps.
WOD Notes: Pick a thruster weight that will allow you to hang on for the entire 30 seconds in round 1. Use the same weight for the pendlay row. Here is the Pendlay row as explained by Glenn Pendlay.
Community Notes: Happy Birthday Eric!
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