Football WOD – Sep 25, 2016
Complete 5 rounds of 30 seconds on, 30 seconds off of: Pendlay rows (135/85#) lateral burpee box jumps (24/20") thrusters (135/85#) Record total reps. WOD Notes: Pick a thruster weight that will allow you to…
Complete 5 rounds of 30 seconds on, 30 seconds off of: Pendlay rows (135/85#) lateral burpee box jumps (24/20") thrusters (135/85#) Record total reps. WOD Notes: Pick a thruster weight that will allow you to…