Football WOD – Jun 26, 2016
Complete a round every 2 minutes for a total of 7 rounds: 4 clean and jerks (205/125#) 5 chest to bar pull ups 6 lateral slam balls (40/30#) WOD Notes: Compare to CFFB on 160610.
Complete a round every 2 minutes for a total of 7 rounds: 4 clean and jerks (205/125#) 5 chest to bar pull ups 6 lateral slam balls (40/30#) WOD Notes: Compare to CFFB on 160610.