AMRAP in 10 minutes of:
- 3 power cleans (60% 1 RM)
- 5 pull ups
- 10 push ups
- 15 squats
WOD Notes: Compare to CFFB WOD 151130.
Other Notes: Class and waitlist are full as of the time of this post. PLEASE be kind to your fellow ICAers and remove your name asap if you do not plan to attend. We will post the final class list to comments in the morning. We have seen a number of athletes signing up and not showing up, which shuts other athletes out of class who really want to attend. Thank you for your consideration.
This Post Has 3 Comments
Class list as of 10pm. Please remove your name (in MindBody) by 8:30am if you no longer plan to attend.
Peggy, Erin, Kelly D, Dawn, Angie, John M, Tyler, Murray, Steve P, Patrick Sillup, Daniel, Jon V, Sarah W, Mel, PJ (waitlist)
This workout looks amazing!! Damn, I wish I didn’t have to work.
Results
Brian 5+17 (165)
Patrick 6+10 (135)
Steve 5+15 (135)
Erin 6+4 (85)
Daniel 6+32 (115)
Jon M 7+21 (105)
Dawn 5+15 (45)
Jon 6+5 (115)
Mel 5+13 (85)
Kelly 5+1 (55)
Sarah 7 (75)
Quinn 5+17 (95)