Back Squat 2-2-2-2-2
Then
3x5R/5L Weighted walking lunges (50% 2RM back squat)
WOD Notes: Today is a training max day. You should increase weight each set of back squats starting around 80% of your max and working toward a training max. A training max means you can safely move the weight and there is virtually no fear of failing the lift. This is different than a competition max during which you are pushing the limits of failure. Compare to 131217.
Community Notes: Thanks to everyone who contributed to the two Adopted Families this year. We managed to get everything off the kids’ wish lists plus we raised an additional 1,200 dollars!!! The additional funds were used to purchase gift cards which will be distributed to ICA’s families as well as seven other families chosen by the Kelly Anne Dolan Memorial Fund Adopt-a Family Program!
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That’s awesome!! So happy to be a part of such a kind and generous community!! 🙂
That is awesome!!!! Way to go ICA.
Woo Hoo! Way to go ICA
Results
7:00
Conn 🙂 Form
Brittany 125
Alexa 150
Fenn 🙂
Laurie 145
Results:
5:15
Faith ?
Nikki K. 125
Elissa 150
Murray 315
Eric 295 18″
Sara P. 85 form
Ceil 175
Jenn 215 PR!
Tyson 200
6;15
Tyler 225 to 16″
Mohyeed 275 to 16″
Erik 205
9:30
Katie N. 170
Moira 75
Kerri 125
Ron 325
Matt S. 215×1 PR!
Tav 275×1 FS
4:00
Robbie 245
Mike C. 265
Danielle 140
Duris 285
Kathy 75
Kelly K. 180
Janna 140
Steve 245
Erin 150
Bre 150
Joel 195
Tom S. 215
Brian 335
Sarah W. 175
5:00
Tim 155
Chase 255 PR!
Dani 170
Angie 125
Kenny 225
Allen 195
Pugh 265
Jimbo 300x5s
Tina 125
Smith 175
6:00
Erin 150
Dawn 85
Andrew 215
Sarah L. 160
Stuart 95 to 18″
Ed 245 to 18″
Joe S. 195 -2″
Mel 160
You did these from memory!? That’s damn impressive.
Jen T. 145
Erin 155
PJ was there, too…but I don’t remember his weight.
John, I got 255 to 18″.
John 375
James 405
Pugh- 270
allen- 210
John – Tina and I had 135 for today. Thanks.