Daily WOD – Dec 7, 2015
Back Squat 2-2-2-2-2 Then 3x5R/5L Weighted walking lunges (50% 2RM back squat) WOD Notes: Today is a training max day. You should increase weight each set of back squats starting around 80% of your max and…
Back Squat 2-2-2-2-2 Then 3x5R/5L Weighted walking lunges (50% 2RM back squat) WOD Notes: Today is a training max day. You should increase weight each set of back squats starting around 80% of your max and…