Complete 5 rounds for time of:
- 20 wallballs (20/14# to 10/9′)
- 20 KB swings (53/35#)
- 10 burpees
WOD Notes: We’ve got another medium length metcon today! The goal should be to complete this in less than 15 minutes with a 22 minute cap. I think the first round can be done in less than 90 seconds, who will prove me right?!
This Post Has 11 Comments
If you do the first round in 90 seconds, the last 4 are going to be about as miserable as you can imagine.
I’m saving this challenge for another time after my return.
I will gladly do this one with you!
Breakfast Club Results
Brian 19:26 Rx+ (70)
Erik 21:32 (14)
Jenn 17:51 Rx+ (44)
Ceil 17:59 (35)
Dan 18:01 Rx+ (24, 70)
Janna 15:47 (14, 26)
Adam 🙂 Rx
Anthony 19:48 Rx
Ben 17:29 (16, 44)
According to Murray, Jenn was only a “little bit” strong since she did not take the 53# challenge (she did 44#).
PS – fastest first round in the AM was 1:44 by Anthony…
My money is on Robbie to breach the :90 barrier.
Thanks for the encouragement this morning. I am beginning to think eating a banana as I run out my door is not enough to carry me through this kind of workout.
I will gladly shoot for the 90 sec barrier if that excuses me from the remaining 4 rds.
Nice Anthony, not bad for your first day!
Side note: I forgot to take a pic of results and in turn had to enter all results for back squats by memory. It might be worth going back and checking to see how far off I was.
Results:
9:30
KTN 13:21 Rx
Ron 20:44 (4 rounds)
Chris 20:08 (12, 26)
Danielle 19:00 (10#)
KTL 16:29 Rx
Sigal 18:31 (Russian)
Moira 18:18 (20, 6)
Matt S. 19:21 Rx
Tanya 🙂
4:00
Joel 21:58 (16, 44)
Mike C. 18:36 Rx+62#
Jon 18:10 (Russian)
Bre 17:30 (44 Russian)
Mitch 19:00 (35, 14)
Sarah W. 16:02 Rx
Austin 13:20 Rx
Tom S. 20:17 Rx
Pugh 14:32 Rx+62
Robbie 14:03 Rx
Steve P. 17:30 Russian
5:00
Allen P. 14:04 (14d, 35)
Cynthia 16:24 (6d, 26, plank burpees)
Duris 14:00 (Russian)
Erin 12:49 Rx
Dani 18:06 Rx
Tyson 15:28 Rx
Chase 15:28 (WB pushups,
Tim 16:28 (44, 14)
Kenny 17:49 (44, 14)
Kelly K. 18:27 Rx
Sabol 18:34 Rx
Vanessa 17:45 (15, 8)
6:00
Tav 15:39 Rx
John 14:59 Rx
Sarah W. 13:25 (12)
Elissa 13:19 (26)
91 seconds was the fastest first round today. McGonigal its your move!
7:00
Patrick 12:49 (RUS)
James 8:50 (15×24#, 15x62RUS, 3rds)
Daniel 16:53 (16#, 44×15)
Laurie 16:43 (10WB, 30 KBS)
Fenn =) (25# squat, RUS)
Dawn 16:15 (5#, 20#)
Killa =) 3 rds
John M 17:04 Rx