Daily WOD – Dec 8, 2015
Complete 5 rounds for time of: 20 wallballs (20/14# to 10/9') 20 KB swings (53/35#) 10 burpees WOD Notes: We've got another medium length metcon today! The goal should be to complete this in less than…
Complete 5 rounds for time of: 20 wallballs (20/14# to 10/9') 20 KB swings (53/35#) 10 burpees WOD Notes: We've got another medium length metcon today! The goal should be to complete this in less than…