Complete for time:
- 15 thrusters (115/75#)
- 1 rope climb
- 12 thrusters (115/75#)
- 2 rope climbs
- 9 thrusters (115/75#)
- 3 rope climbs
- 6 thrusters (115/75#)
- 4 rope climbs
- 3 thrusters (115/75#)
- 5 rope climbs
WOD Notes: WOD Notes: Remember your pants or long socks! There will be a 20 minute cap on this workout. Scale rope climb sets to either 1-2-3-2-1 rope climbs or 4 pullups per rope climb. Compare to 121015. Check out the pic on the compare to, quite timely!
This Post Has 7 Comments
Pic is awesome! Mel! U rock!!
Great job Mel!
What a great shot. And absolutely so timely. Keep kicking ass, Mel!!!
Wow, Mel, you’ve come so far! It’s been amazing watching you become so strong. You’ve really transformed your body and have become an athlete to be reckoned with. Great job!
Awesome Mel!
Can you please post results for 7pm class.
5:00
Tav 15:16 (ropes…and some pull-ups)
Tyler 17:25 (95)
Chris 14:41 (55, pull-ups G/mf)
Kathy 12:42 (35, attempts)
Allen P. 15:50 (65, attempts)
Wuerth 12:47 (70, tape)
Steve 14:51 (95, tape)
Tim 15:12 (65, tape)
Kenny 13:25 (75, pull-ups P)
6:00
Jen T. 16:58 (25# DB bench, 4x towel pull-ups)
Janet 14:47 (55, 4 pull-ups/4 Pendlay Rows/rd)
Erin 18:01 Rx
Pete 14:58 (65, 1-2-3-1-1)
Sigal 20:00 (105…2 ropes in final round)
Fili 12:41 (4, 8, 12, 8, 4 pull-ups)
Brit 14:01 (45, tape)
7:00
Jimbo 19:40 (1, 2, 3, 4, 4)
Pat 19:01 (95, 1 RC/rd)
Dawn 19:08 (35, 1-2-3-2-2)
Dan S. 16:54 (95)
John M. 12:16 (95, 4x PU)