Black Out Day
WOD Notes: Come on in to find out the workout! This is a lifting day and will be easy to complete at 7:30 open gym if you cant get into a class. Please remove your name by 7:00 am if you cannot attend but are signed up.
Reminder: All gifts, money, gift cards etc. for our adopt a families is due tomorrow! We’ll be at the gym until 11:00 am and after that you can swing by our house to drop them off.
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You are invited!
What: ICA Winter formal
When: 12/12 7:00pm
Where: Chalet Santoro
Last year we went with ugly sweaters, this year we are dressing it up a bit.
By formal we mean thrift store fabulous. Old prom/bridesmaid dress and ruffle tuxedo shirts.
BYOB, get a sitter and come celebrate with us!
RSVP to Tina Santoro
610-420-1941 or you can message me on FB.
Results:
8:30
Tav 205, 275
Fili 205, 275
Ron 205, 🙂
Murray 155, 205
VOllmer 155, 205
John M. 155, 205
Austin 185, 265
Kelly K. 65, 90
Nikki K. 45, 65
Ceil 85, 110
Jenn 85, 110×1
Angie 45, 75
Sara P. 45, 75
Tina 60, 85
Ed 135, 205
Joe S. 135, 195
Mike C> 165, 235
Tim 105, 135
9:30
Eric P. 155, 225×1
Robbie 155, 210
PJ 155, 220
Janna 55, 90
Mel 55, 90 ——- First Strict Pull Up!
KTL 55, 80
Kelly D.?
Fenn ?
Sarah W. 🙂
Killa
JOn 135, 195
Steve 135, 185
Dennis 135, 195×1