Complete for time:
- 800m run
- 30 power clean and jerks (70% 1RM)
- 800m run
WOD Notes: This workout is designed to be in the 15 minute range. The first run should be fast and you should be using a weight that you will need to drop every rep. Try not to spend more than 8 minutes on the clean and jerks. We can scale to power cleans for anyone who will be limited by shoulder issues.
Community Notes: Thank you to everyone who has dropped off gifts, gift cards, and money for our adopted families! We are extending the collection by a day, so now all donations are due to us by Saturday. (Drop off at the gym before 11am, or at our house in the afternoon/evening!)
This Post Has 28 Comments
Congrats, Kehl family!! She is beautiful!!!
Congratulations Mark and Rachel! She’s beautiful! Love her name!
Joyful wishes to Mark and his family!!
Welcome Fiona Lynn!! Congratulations!
Congratulations Mark and Rachel!
Congratulations on your baby girl! I love her name!
Happy Birthday Fiona !!! So very happy for you Mark & Rachael !!
Congrats to the Kehl family on your new baby girl !!
Congratulations!! Welcome Fiona.
Great name.
Congrats! What a beautiful baby!
Congratulations Kehl Family! She’s beautiful!
Congrats! She is beautiful!
Congratulations Kehl’s on your new addition. What a beautiful baby.
Thank you everyone!! She’s a precious little cutie!!
Congrats Kehl and Rachael!! She is beautiful!! 🙂
Congrats. She’s beautiful!!
Congratulations! She is precious.
Awwwwwwww! Congratulations Rachael and Mark! Great job!
Awwww, how adorable! Congrats!
Congratulations Kehl family!!!!!
Congratulations Coach on a job well-done!!
So happy for you and Rachel!!!
She is beautiful!
Congratulations!!!
Congrats Kehl family!
Congrats Kehl family!!
4 pm
Tav 3:25 14:04 @ 165
Robbie 3:40 16:07 @ 165
Allen B 4:17 16:57 @ 75
Kerri 4:18 15:40 @ 65
Kelly D 3:52 14:55 @ 65
happy hour results
Barry 3:49, 18:30 (95, hang)
Coll 3:55, 23:22 (115)
Pete 3:41, 17:02 (95)
Tim 3:32, 16:48 (95)
Daniel 3:04, 16:51 (105)
Stuart 4:45, 18:18 (95# sled, 6PU, 6PU)
Results:
5:15
Bob 3:28, 18:33 (165)
Murray 2:43, 14:26 (165, row)
Sara P. 4:13, 15:36 (35H, row)
Faith 4:45, 15:56 (45)
Dan E> 3:06, 19:41 (185)
Tyson 3:34, 16:34 (85)
Elissa 3:11, 13:16 (65)
Jenn 3:47, 14:58 (105)
Katie S. 3:07, 13:18 (85)
Ed 3:44, 15:20 (135pc)
6:15
Ben 3:03, 14:10 (115pc, pu/pu)
Missy 2:44, 11:29 (45)
Erik 3:33, 16:24 (105)
Ceil 3:57, 17:16 (85)
Mohyeed 3:42, 17:29 (125)
9:30
Matt S> 3:08, 14:37 (135pc)
Moira 3:56, 13:30 (45pc, row)
Danielle 4:00, 16:40 (65)
KTN 3:17, 13:05 (85)
Tom S> 3:19, 20:14 (125)
Ron 3:25, 19:28 (145, row)
12:00
Murray 2:43, 10:52 (135, row)
Pugh 2:59, 13:40 (135)
Nik 3:50, 15:13 (105)
Tanya 2:16, 12:07 (400m, 35#)
Paul 3:36, 11:41 (105)
LInds 🙂 row
Melissa 3:54, 17:12 (65)
KTL 4:28, 11:18 (75)
Austin 2:50, 12:30 (165)
Janet 4:38, 15:32 (65)
Fili 2:59, 21:34 (185, row)
Reshmi 15:24 (row, 45)
5:00
Sabol 3:47, 19:40 (185)
Kenny 3:54, 15:38 (105)
Joe 3:22, 13:10 (185 DL)
Steve P. 3:38, 16:40 (145)
Sarah W> 3:30, 15:50 (100pc)
Janna 3:02, 15:52 (75)
Mike C> 3:10, 13:35 (155)