Daily WOD – Dec 4, 2015
Complete for time: 800m run 30 power clean and jerks (70% 1RM) 800m run WOD Notes: This workout is designed to be in the 15 minute range. The first run should be fast and you…
Complete for time: 800m run 30 power clean and jerks (70% 1RM) 800m run WOD Notes: This workout is designed to be in the 15 minute range. The first run should be fast and you…