Complete for time:
- 9 power clean (185/125#)
- 10 slam ball (40/30#)
- 6 power clean
- 15 slam ball
- 3 power clean
- 20 slam ball
Rest 5 minutes then
Complete for time:
- 9 power clean (155/105#)
- 10 toes to bar
- 6 power clean
- 15 toes to bar
- 3 power clean
- 20 toes to bar
WOD Notes: Note the power clean weight changes between WODs 1 and 2. Compare to CFFB WOD 151117. Class is full; please remove your name asap if you are registered but do not plan to attend. We will post the final class roster to comments in the morning!
Community Notes: Happy Birthday Joe W!
This Post Has 16 Comments
Wait listers should come either way, right? 🙂
I feel like Kehl programmed this.
Thanks!
Happy birthday Joe!
Happy birthday Joe!!
Happy birthday joe
Happy Birthday Joe
Happy birthday, Joe!!
Yes, wait listers can always attend!
As of 8 AM, both waitlist spots are open. Here is the class roster:
Boelker
Kelly D
Fenn
Dawn
Sarah L
Elissa
PJ
Murray
Steve P
Sabol
Joe S
Jen T
Joe W (birthday boy!)
Sarah W
Endless heckling for anyone who don’t show up!
HBD Joe!!
Happy Birthday Big Joe.
Happy Birthday Joe!!
Joe W 5:03/=) Rx
Boelker 4:01, 5:59 Rx
Sabol 5:32, 8:37 (225/185)
Murray 5:01, 9:00 185
Dawn 4:12, 3:24 (45, T2P, #20)
Fenn 3:19, 3:06 (45, T2P, #20)
Jen T 5:00, 4:10 (95/85, tucks)
Sarah L 4:22, 4:57 (95/85)
Joe S 4:52, 4:32 (155/135 30#)
Kelly D 4:23, 6:23 (75, 30#, T2B/Tucks)
PJ 4:59, 9:50 (135)
Steve P 5:00, 8:40 (155)
Elissa 5:00, 4:20 (95/85, 5T2R)
Sarah W sub 5 (95)
Happy birthday Joe!
Happy Birthday Joe
Happy Birthday Joe!!!
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