Daily WOD – Nov 21, 2015

This Post Has 7 Comments

1. 

   ICA admin November 20, 2015 Reply

   As of right now, both classes are full! Please remove your name as soon as possible if you can’t attend.

2. 

   Tom S. November 20, 2015 Reply

   I think Ron was just looking where to land.

3. 

   John November 20, 2015 Reply

   For those of you who haven’t been around for a blackout, it simply means you are walking in blind! We will let you know the workout shortly before it begins. Let the fun begin!

4. 

   Kehl November 20, 2015 Reply

   Every workout should be a blackout. Except Fran. Fran is dumb and should never be allowed to be a blackout.

   1. 

      Murray November 20, 2015 Reply

      Fran makes you Blackout

5. 

   Nikki November 21, 2015 Reply

   A few notes –

   1) There is 1 class spot available right now for the 8:30 class. There is 1 waistlist spot for the 9:30. As always, our policy is that you can attend class if you make the waitlist!

   2) There are 8 spots available in the 7:30 open gym. As always, you are welcome to complete the Daily WOD during Open Gym. We’ll find you a partner or make the WOD work for one person.

   3) John and I have been seeing a trend recently of many athletes signing up for Saturday and Sunday classes early in the week, and then bailing last minute. Please please be considerate to your fellow athletes and only sign up if you are 99% sure you are going to attend! As of 7:00am, here are the class lists. There will be sooooo many burpees next time you come in if you don’t show up today! Expect to see more weekend blackout WODs in the future.

   8:30
   Mike C
   Fenn
   Fili
   Austin
   Daria
   Elissa
   Murray
   Allen
   eQ
   Sabol
   Tina
   Ron
   Katie S
   Adam Sm
   Tav
   Jenn
   Mel

   9:30
   Alexa
   Lindsay H
   Rick
   Andrew
   Katie L
   PJ
   Tyler
   Cynthia
   Erik P
   Sara P
   Steve P
   Adam S
   Joe S
   Patrick S
   Jen T
   Jon
   Sarah W
   Tom S
   Kelly D

6. 

   ICA admin November 22, 2015 Reply

   Results:
   7:30
   Team McGroary 31:47 (Jess – 45 to 16″, both row)

   8:30
   Ron + Murray 29:06 (row)
   Jenn+Mel 23:51 Rx
   Daria+Fenn 27:06 (35, Daria – row/8burpees)
   Allen+ Smith 32:34 (45)
   Katie S. + Elissa 24:08 (45)
   Mike C. + Rick 27:40 Rx
   Tav+Austin 24:41 Rx
   EQ, TIna + Nikki K. 24:08 (Rx, 35, 35FS)

   9:30
   Jon + Erik 33:28 (Jon FS)
   PJ+Tom S. 26:58 Rx
   Sara P. + Alexa 27:30 (35, Sara Row)
   Sigal, Joe S. + Patrick S. 30:56 Rx
   Kelly D. +Sarah W. 24:12 (Kelly D 35#)
   Lindsay + Jen T. 27:25 (Lindsay – 20 box jumps, 35#)
   Steve P. + Robbie 24:43 (Steve PP)
   Tyler + Andrew 34:15 Rx