Deficit Deadlift 1-1-1-1-1-1
Then
15 power cleans NFT (80% 1RM PC)
Schedule Notes: There have been several changes made to the upcoming schedule & events post that we put up yesterday. Please take a moment to read through it HERE. Note that we plan to run a limited schedule on Friday Nov 27. Vote for your preferred class time by signing up now! We promise to run any class that has at least 5 people signed up.
Community Notes: Happy Birthday Kathy!!
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Happy Birthday Kathy!!! 🙂
Happy Birthday Kathy!
Have a great birthday Kathy!@
KATHY! Happy birthday! I hope you have a wonderful day.
Happy Birthday Kathy.
Happy Birthday!
Happy Birthday Kathy!
Happy Birthday Kathy!!
Happy Birthday Kathy!!
4pm
Pugh – 325 @ 2″
Robbie – 345 @ 4″
Brian W. – 455 @ 3″
Lindsey – 🙂
Adam S. – 255 @ 1″
Joel – 225 @ 0″
Sarah W – 🙂
Dawn – 125# @ 1″
Results:
6:15
Sarah L. 200 -5″
Jenn 245 -5″
John M. ? 0″
Pat 285 0″
James 235 -3″
Missy 135 0″
Erik 315 -3″
El 55 form 0″
Ceil 215 -3″
JOhn 475 -3″
9:30
Tom S. 295 -3″ PR!
Ron 365 -3″
Tanya 275 0″
Joanna 185 -3″
Kerri 220
Sara P 130 PR! 0″
Paul 315 PR! 0″
Matt S. 225 -3″
Katie L. 145 -3″
Katie N. 225 0″
12:00
Jon 355 -2″
Jeannette 165 0″
Danielle 190 -3″
Nik 225 -3″
Janet 155 -2″
5:00
Melissa P 175 -2″
Brittany 140 -2″
Sabol 445 -3″
Murray 385 -3″
Chase 305 -3″
Smith 305 -0″
Allen P 305 -3″ PR!
Vince 315 -3″
Joe S. 285 sumo PR!
Cynthia 155 -3″
Nikki K. 165 -3″
Kelly K. 230 -3″
Kelly D. 170 -3″
Tyler 285 0″
Dani 215 -3″
6:00
Andrew 320 0″ PR!
Ed 365 0″ PR!
Peter 265 -3″ PR!
Jen T. 205 -3″
Daria 215 -3″
Fenn 140 -3″ PR!
Good deadlifting today. Keep getting stronger!