Schedule & Event Highlights

Mark your calendars for these important dates in Nov/Dec/Jan!

• Mon 11/23 – ICA’s first 5:15am class offering! We are expanding our schedule and will now offer 5:15am classes on M, W, and F!
• Thurs 11/26 – Make up night is cancelled. We will be open instead from 7:30-10:30am so you can get your pre-turkey WOD on! The workout of the day is “The Firebird” – our ICA House WOD and a Thanksgiving tradition. We will kick off a group every 30 minutes, at 8:00, 8:30, 9:00, and 9:30.
• Fri 11/27 – We plan to run a limited schedule, but we haven’t fully decided which classes to keep and which classes to cancel! Vote for your preferred class time by signing up now for the class you plan to attend! We will post the final 11/27 schedule to the blog on Wed/Thurs of next week.
• Sun 11/29 – CrossFit Endurance, 8:30am. (CrossFit Football also offered at 10am.)
• Thu 12/3 – No CrossFit Endurance class.
• Fri 12/4 – Last day to drop off gifts for our Holiday Adopt-a-Family drive! Thank you in advance for your generosity!
• Sat 12/19 – ICA’s annual 12 Days of Christmas WOD! Heats kick off every 30 minutes from 7:30am-9:30am. Click HERE to see the WOD, and remember to sign up for a heat time in MindBody!
• Thurs 12/24 – ICA is closed except for one class offering – CrossFit Endurance at 8:00am
• Fri 12/25 & Sat 12/26 – ICA is closed. Enjoy some much needed R&R, and spend extra time with your family!
• Sun 12/27 – We will offer TWO CrossFit Football WODs (today only) – at 9:00am and 10:00am. (Thanks Coach Dave!)
• Thurs 12/31 – In lieu of make up night, we will run our “Last Chance Open Gym” from 7:30am-10:30am. This is your last chance to meet your 2015 goals! Coach Kehl is also coaching a CrossFit Endurance WOD at 10:00am.
• Fri 1/1 – We will run a limited schedule on New Years day. Exact scheduled TBA. Vote for your preferred class time by signing up now!