Complete 3 rounds for time of:
- 10 power snatches (135/85#)
- 20 ring push ups
- 100 double unders
WOD Notes: This workout is fairly shoulder intensive. If your shoulders feel tight from C2B’s in yesterday’s WOD, consider switching to power cleans at 185/125#. The goal is to come in under 15 minutes on this workout with a time cap of 20. Go fast!
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6:00
Murray 19:36 (40 cal row for DU)
Pete 17:02 (75, 10RPU, 25DUA)
Erin 17:42 (65, 10RPU)
Alexa =) (95HPC, 20″ RPU, 50DU)
Janet 18:24 (55, 20″ RPU, 2xSU)
Joe W. 18:35 Rx
7:00 (please comment below if I got some of your scales wrong)
John M. (95, B2R, 50DU)
Brittany 15:42 (65, 20″ RPU, 50DU)
Ed 15:22 (95, 20″ RPU, 2xSU)
Laurie 15:28 (75)
Daniel 15:59 (75)
Awesome intensity tonight, everyone. You really made some impressive things happen tonight!
Results:
6:15
Dennis 2+18 pu (3xsu, 95, B2R)
Smith 2+162 su (3xsu, 95, 20pu)
MOhyeed 2+126 su (165pc, 15 rpu)
Sigal 18:29 (95, B2R)
Missy 16:10 (3xsu, 45pc, 20″R)
Jenn 2+88 Rx
Faith 18:44 (3xssu, 35, 20″R)
9:30
Katie N. 16:39 (85PC)
Paul 12:24 (105PC< 300su) Matt S. 18:44 (95) Jill 13:10 (45HPC, 24"+MF, sit ups) Fenn 18:20 (35HPS, knees rings) Tanya 19:05 (55HPS, 16") Erik 19:32 (135PC, 20"R) 4:00 Sarah L. 11:09 (55, 10 RPU, 50 DU) Joel 15:00 (105PC, 10RPU, 3x2u) Steve 16:24 (45, 30du) Vollmer 15:17 (115, 300su) Jess 12:48 (3xsu, 15pu) Caba 17:10 (3xsu, 105) Tom W 19:21 (115,2xsu) Sarah W 16:05 (60, 50du) Danielle 18:59 (50, 200su) Austin 11:42 (165PC) Mike C> 11:55 (115, 30du)
5:00
Dave 13:07 Rx
Jeff 17:35 (kbs, 200su, tuck ups, vest)
Nikki K. 14:20 (65pc, 12″ pu, 3xsu)
Kelly K. 16:58 (115pc, 10RPU, 70du)
Chris 18:41 (45, 10pu, 200su)
Chris 18:41 (45, 10pu, 200su)
Tyson 16:36 (65HPS, 30du, 10RPU)
Tim 14:13 (85PC, 20pu, 2xsu)