Daily WOD – Nov 17, 2015

This Post Has 5 Comments

1. 

   Dave November 16, 2015 Reply

   So simple. So horrible.

2. 

   Sarge November 17, 2015 Reply

   Breakfast Club
   Ceil 🙂 (P+MF)
   Tyler 9+2
   Moyheed 5+1 (DC PU)
   Jenn 8+13
   Missy 7+12 (P+MF)

3. 

   Nikki November 17, 2015 Reply

   9:30
   Ron 6+3 (20″)
   Erik 7+2 (20″, strict)
   Matt S 7+0 Rx
   Katie N 8+6 Rx
   Joanna 8 (4 strict, 16″)
   Danielle 8+6 (16″, 4 strict C2B)
   Sara P 6+0 (12″, P+mm)
   Tanya =)

   4:00pm
   Austin 10+2 Rx
   Joel 9+13 (RR, 16″)
   Mike C 10+0 (PU)
   Pugh 9+4 Rx
   Paul 9+13 (20″)
   Tom S 8+5 (20″, DC C2B)
   Robbit 10+5 Rx

   5:00pm
   Patrick S 8+9 (strict PU)
   Tyson 9+0 (3PU, 2xmf)
   Smith 8+3 (PU)
   Nikki K =) (RR, 10″)
   Chris 10+10 (10″, RR)
   Tav 12+5 (step, 10 push)
   Tim 10+13 (pull/push)
   Fili 9+3 (16″, 4 C2B)
   Jeff 14+18 (lateral hops & sit ups)
   Dave 11+9 Rx
   Joe S 10+0 (20″, PU)
   Kelly K 11+7 (4PU, mm+mf, 16″)
   Tina =)
   Chase 7+3 Rx
   Steve 10+2 (4PU, on box)
   Sarah W 12+5 (mfx2)

   7:00pm
   Katie S 10+0 (PU, mmx2)
   Dawn 9+7 (RR, 12″)
   Kim D =) (RR, 2xstep)
   Brittany 10+0 (RR, 16″)
   Alexa 10+0 (RR, 16″)
   Allen K 10+1 (10 tuck ups)
   Daniel 8+7 (20″)
   John M 9+0 (PU, 20″)

4. 

   Dave November 18, 2015 Reply

   5:00

   Aimee 8+1 (RR, 12″)
   Mel 9+8 (RR, 16″)
   Vanessa 10 (RR, 16″)
   Nikki 9+3 Rx
   Andrew 8+9 (JPU, 20″)
   Duris 10+1 (PU)
   Daria 10 (RR, 8″)

   1. 

      Tav November 18, 2015 Reply

      Which 5pm class was this? The one at 5? Or the one at 5?