Daily WOD – Nov 18, 2015
Complete 3 rounds for time of: 10 power snatches (135/85#) 20 ring push ups 100 double unders WOD Notes: This workout is fairly shoulder intensive. If your shoulders feel tight from C2B's in yesterday's WOD, consider…
Complete 3 rounds for time of: 10 power snatches (135/85#) 20 ring push ups 100 double unders WOD Notes: This workout is fairly shoulder intensive. If your shoulders feel tight from C2B's in yesterday's WOD, consider…