Make Up Day – Nov 19, 2015
Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts. This week the choices are: Run 2 miles then muscle up work Push Press 6x3 (80%) then 5x10 squatless…
Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts. This week the choices are: Run 2 miles then muscle up work Push Press 6x3 (80%) then 5x10 squatless…
Mark your calendars for these important dates in Nov/Dec/Jan! Mon 11/23 - ICA's first 5:15am class offering! We are expanding our schedule and will now offer 5:15am classes on M, W, and F! Thurs 11/26…