AMRAP in 14 minutes of:
- 30 box jumps
- 50 wallballs (20/14# to 10/9′)
- 2 rope climbs
Reminder: Tomorrow will be our first 5:15 am class! They’ll be held on Mondays, Wednesdays and Fridays going forward.
Daily WOD – Nov 23, 2015
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This Post Has 10 Comments
Great job Kelly!
5:15 see you there!
Rick, I didn’t see you there but I saw you in my dreams, and that is good enough for me.
Awesome Kelly… Great work this weekend!
Nice job Kelly!!
Hell yeah, Kelly!
Great pull up Kelly!
Yeah Kelly!! Congratulations!
Results:
5:15
Murray 2+60 step
Ed 2+55 (tape, WBD)
Tyson 2+14 Rx
Katie S. 2+44 Rx
Elissa 2+23 (last climb to tape)
Jenn 2+27 Rx
Jess M 2+10 (10#, tape)
6:15
Faith 2+27 (8D, 12″, 1RC)
Vollmer 2+15 Rx
Mohyeed 1+62 Rx
Missy 2+72 (8, 12″)
El 2+70 (6D, 12″, 8’RC)
John 2+68 Rx
9:30
Jon 2+15 (50 cal row, 15tu)
Sarah L. 2+20 (12#, 24″)
Ceil 2+41 (15″, 12#)
KTN 2+45 Rx+24″
KTL 2+10 (DCRC)
Kerri 1+81 Rx
Erik 2 (20″, 14#)
Tanya 🙂
Matt S. 2+16 Rx
Tyler 2+56 (tape)
Chloe 2+37 (10#)
Quinn 1+75 (14#)
Devlin 1+75 (16#,16″)
4:00
Tom S. 1+81 DCWB
Robbie 2+73 Rx
Danielle 1+75 (10#)
Vince 2+3 (DCWB)
Steve . 2+37 (20″)
Caba 1+54 Rx
Lindsay 2+31 (8#, tape)
Sarah W. 2+45 (tape)
Austin 2+65 Rx
5:00
Melissa 2+14 (10#, tape)
Stuart 3 (step, 20# thrusters to 20″, pull ups)
Smith 2+16 (jumpx1, stepx1)
PJ 2+10 (20″)
Bob 1+72 Rx
Kelly D. 2+8 (10#)
6:00
Patrick S. 2+44 Rx
Dave 3+2 Rx
Erin 2+30 (rx+24″)
James 2+1 Rx
Mel 2_13 Rx+24″
Moira 2+19 (6#, tape, step)
Daria 2+26 (7″, 8#, towel rows)
Sigal 1+81 Rx
Pat B. 2+13 (RC/PU, 14#, 20″)
Results
7:00
Jimbo 1+81 Rx
Dan 2+18 (16#)
Conn 1+81 Rx
John 1+81 (16#)
James 1+81 (power wb)
Laurie 1+81 (step-ups)
Dawn 2+24 (6#, 12″, dc tape)
Alexa 2+17 ( 8#, 16″, tape)
Brittany 2+30 (6#, 16″, tape)