
“Diane”
21-15-9 reps for time of:
- deadlifts (225/155#)
- handstand push ups
WOD Notes: Compare to 141119.
Community Notes: Happy Birthday Ed!!
“Diane”
21-15-9 reps for time of:
WOD Notes: Compare to 141119.
Community Notes: Happy Birthday Ed!!
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This Post Has 17 Comments
Happy Birthday Ed. Have a great day.
Happy Ed Day!
Happy Birthday Ed!
Have a spectacular Birthday Ed!!
Tanya!! You’re awesome! One of the many strong amazing mommies at ICA !!
Happy Birthday, Ed!
Happy Birthday Ed!
breakfast club results
Ceil 7:43 (145, 25# press)
Jenn 🙂 Rx
Erik 9:02 (35# press)
James 5:37 (45+25+AM)
happy birthday, ed!! hope you have a great day!!
Happy Birthday Ed!
Happy birthday Ed!
Tanya…you are amazing!!!
Happy birthday Ed!
Tanya, that’s awesome!
Happy Birthday Ed!
Happy Birthday Ed!
Happy birthday, Ed!!
6:00
Smith 8:30 (185, 35DB)
Alex 8:53 (205, 35DB)
Nikki 6:08 Rx UNBROKEN
John 7:30 Rx+ (315)
Daria 7:13 (20DB)
Jen T. 7:10 (20DB)
Erin 8:51 (25+AM)
James 5:40 (275, 45+25+AM)
and, last but not least…
MB!!!!!!!!!!!!!! 7:08 (95, 2AM)
Thank you all for the birthday wishes! Have a safe and happy Thanksgiving!
Results:
9:30
KTN 11:31 Rx
Joel 11:34 (185, pux10)
Murray 9:47 (5″)
Faith 6:16 (MFPU, 85#)
Vollmer 12:53 Rx
Chloe 6:21 (MM to 4″, 125)
Matt S. 13:11 (185, 2″)
4:00
Pugh 8:34 Rx
Rick 11:16 (185, 15-9-6)
Sarah L. 9:07 (2″, 135)
Vince 10:36 (24″ box, 185)
Linds 7:26 (20#db)
Nikki K. 6:37 (125, 20# db)
Danielle 9:21 (135, 5″)
Jon 8:57 RR
Brian 11:18 (275, 26# pull ups)
Kelly K. 7:36 (5″, 15-10-5hspu)
Lindsay 7:29 (95, 15#db)
5:00
Bob 13:46 (4″, 185)
Fili 11:43 (5″)
Tina 8:10 (125, 20#)
Steve 7:54 (205, 35#)
Robbie 7:33 Rx
Sabol 11:14 Rx+axel
Dave 8;42 Rx
Chase 8:39 (4″ x21, 2″x15/9)
Mitch 9:26 (135, 20#)
Tim 7:55 (145, 25#)
Janet 7:10 (135, 20#)
Sarah W. 7:30 (135, 20#)
Tyler 8:56 (185, 35#)
Danielle 9:00 (110)
7;00
Alexa 6:06 (115, 6″)
Dawn 7:24 (75, 5″)
John M. 8:38 (205, 6″)
Daniel 8:24 (155, 4″)
Moira 7:16 (70, 1/3 wall climbs, 2/3 push ups)
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