Daily WOD – Nov 23, 2015
AMRAP in 14 minutes of: 30 box jumps 50 wallballs (20/14# to 10/9') 2 rope climbs Reminder: Tomorrow will be our first 5:15 am class! They'll be held on Mondays, Wednesdays and Fridays going forward.
AMRAP in 14 minutes of: 30 box jumps 50 wallballs (20/14# to 10/9') 2 rope climbs Reminder: Tomorrow will be our first 5:15 am class! They'll be held on Mondays, Wednesdays and Fridays going forward.