Complete for time:
- 9 power clean (185/125#)
- 10 slam ball (40/30#)
- 6 power clean
- 15 slam ball
- 3 power clean
- 20 slam ball
Rest 5 minutes then
Complete for time:
- 9 power clean (155/105#)
- 10 toes to bar
- 6 power clean
- 15 toes to bar
- 3 power clean
- 20 toes to bar
WOD Notes: Note the power clean weight changes between WODs 1 and 2. Compare to 151122.
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9:00
Nikki 4:24, 15:37 (75/30/tucks)
Emma 4:05, 16:35 (55/tucks)
Bri 4:07, 13:10
Caine 3:48, 13:27 (145/125/30)
Rey 4:48, 15:07 (155/135)
Chris 5:15, 15:29 (115/95/40)
Mike 5:15, 13:42 (115/95/40)
Murray 5:35, 15:26 (10T2B Per round)
Tobin 4:28, 15:11 (90/80/30)
10:00
Boelker 3:53, 14:05 Rx
Erin 5:48, 17:54 Rx
Pugh 4:08, 13:30
Patrick M 5:48, 16:37
Amy 4:23, 13:45
Christine 3:47, 12:15 (10/7/11 T2B/55)
Sarah L 4:21, 14:21 (105/85)
MB 4:29, 15:30 (90/75/10T2Bper round)
Rocco 5:43, 15:09 (95)
Dave K 5:43, 16:04 (155/135)
Kelly D 4:09, 14:53 (80/65/5/10/15T2B)
James 7:20, 18:42