Daily WOD – Oct 10, 2016

This Post Has 4 Comments

1. 

   Jen October 9, 2016 Reply

   This wod includes time travel…

2. 

   ICA admin October 9, 2016 Reply

   Fixed!

3. 

   Tanya October 10, 2016 Reply

   Results:
   6:00
   Dave 11:38 Rx
   Curtis 13:25 (30 Russian Twist)
   Fili 15:10 (7 Towel PU)
   Mel 13:26 (RP)
   Tobin 15:32 Rx
   Dubs 13:30 (3 pulls)
   Dani 11:27 (RP)
   Derek 19:06 Rx
   John 11:41 Rx
   Andrew 15:32 (3 pulls)
   Joe 10:53 (RP)

   7:00
   Patrick 🙂
   Conn 17:12 Rx
   Fenn 16:57 (3 pulls)
   Karen 15:23 (RP)
   Rob 18:00 (2-2-1-rp-rp)

4. 

   ICA admin October 10, 2016 Reply

   Results:
   5:15
   Emma 16:08 (RCA)
   Ceil 13:15 (RP)
   Dan E. 12:39 Rx
   Frank 12:33 Rx
   John M. 16:21 (400m, 2RC)
   Ed 16:45 (1 RC)
   Rocco 13:25 (7 towel pull ups/rd)
   Nikki K. 14:52 (350m row, 6 RP)
   Murray 17:34 (row)
   Mark G. 13:01 Rx
   Chris M. 17:20 RCA
   Jenn 22:59 (2 RC short rope)

   6:15
   Patrick Z. 19:32 (RCA) — First rope climb!!
   KtS. 15:32 Rx
   Erik 20:00 (2RC)
   Faith 26:55 (RCA) — First rope climb!!
   KtL. 18;58 Rx
   MIssy 15:16 Rx
   NIcole 18:33 (10′)
   Vinny 17:28 Rx

   9:30
   Jess V. 18:04 Rx
   KtN. 18:08 (3,3,2,2,2)
   Betsy 13:40 Rx
   Rach 17:15 Rx
   Vollmer 14:11 Rx+ short rope the whole time!
   Pugh 11:22 Rx
   james 20:45 (row)

   4:00
   Ly 18:09 (1 RCA)
   Chris S. 15:50 (6RP, row)
   Tom S. 15:58 Rx
   paul 15:04 Rx
   Austin 12:57 Rx
   Heather 16:42 (RCA)
   MB 18:42 Rx
   Brooks 14:31 (row, RP)
   Bre 🙂 (2 RC)
   Pat B. 16:34 (3-2-2-1-1)
   Jen C. 16:03 Rx
   Jimbo 17:07 (row)
   Shawn 18:18 Rx
   Robbie 14:43 Rx
   Duris 12:57 Rx

   5:00
   Tanya 🙂
   Kristen 18:02 (RP)
   Chase 21:45 Rx
   Bob K. 15:35 Rx
   Tav 21:00 🙂
   Jeff 13:40 (6 RP)
   Bob B. 17:45 (10 climbs total)
   Tina 16:00 (3 rounds)
   Ash 14:24 (3 pull per climb)
   Sabol 22:45 Rx
   Caine 12:32 Rx + a bunch on the short rope
   Tim 16:04 Rx
   Andy 12:26 (2 climbs)
   Patrick S. 11:04 Rx