“Diane”
21-15-9 reps for time of:
- deadlifts (225/155#)
- handstand push ups
WOD Notes: Compare to 151124.
Daily WOD – Oct 11, 2016
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This Post Has 18 Comments
Congrats ladies!! Great job!!!
Congrats speedy women!
Congrats ladies!!
Awesome work ladies!!
Congrats!
Woo!! Congrats ladies!
Great job ladies!!
Well done ladies!!! Congrats!!!
Congratulations ladies
Breakfast Club Results
Chris 10:04 (185, 35 SP)
Moyheed 🙁 ouchie
Craig 6:53 (185, 35 SP)
Frank 16:34 (200, 21-15 HSPU, 9 PU)
James 8:18 (225, 1/2 HSPU)
Jenn 19:37 Rx
Erik 10:30
Vinnie 9:26 (165, 30 SP (15-9-6))
For Sarge who has never seen The Karate Kid
Awesome work ladies!
Will there be a McGonigal sighting today?
Yes, but it will be at the 7pm Zumba class at the Phoenixville YMCA tonight. BYOL (Bring your own leotard)
One of my favorites for sure.
Congrats Jen and Moira!!! That’s awesome. Hope everyone has fun with Diane this evening. Checking in from the Sheraton Boston…
For time:
50 DUs
21 db thrusters (30#)
21 Russian Twists (12# medball; touch each side, 42 touches)
50 DUs
15 db thrusters
15 Russian Twists
50 DUs
9 db thrusters
9 Russian Twists
11:45
Then, 3×10 DB bench press (30#).
Special thank you to my on demand coach/husband who helped with this WOD and responded with suggestions at 6:15A when I was in the hotel gym. 🙂
6:00
Mike C. 11:58 (AM)
Andrew 16:23 (45AM)
Jimbo 21:12 (25AM)
Ray 10:35 (145, 12″)
Nikki K. 7:15 (150, 20DB)
Fili 11:06 (KBDL, 45AM)
Nik 4:10 Rx
Curtis 9:57 (145, 25DB)
Jamie 😉 (175, 30DB)
Janet 6:05 (95, 20DB)
Faith 5:42 (95, BarPU)
My weight was 140, just for future reference.
Results:
9:30
Pugh 🙂 (205, 80# DB bench)
Vollmer 11:59 (185 BS)
Pat B> 12:24 (40#DBP)
Jen C> 7:53 (135, 2″)
Jess V. 9:20 (105)
Moira 9:37 (70, desk PU, +sit ups)
Sigal 14:27 (155, 2″)
Mark 17:14 Rx +275 S
Mike H. 11:57 (185, RD)
4:00
Tom S. 9:58 (185, 15-10-5@3″)
Shawn 11:20 (135, 2xpu)
Duris 15:38 RxK
Heather 6:52 (125, pu)
Ly 7:55 (20″pu, 103)
Brooks 8:05 (pu)
Bri 6:23 (75, 15sp)
Emma 8:22 (15sp, 105)
Dubs 7:56 (165, pu)
Ryan P. 8:32 (50sp)
KtS 10:35 (1/2″)
Steve 7:05 (pu)
John 6:24 Rx
5:00
Boelker 10:36 Rx+275k
Chase 7:10 (105)
Tina 9:04 (11-8-5 pu, 135)
Fenn 9:41 (knees, MF, 90)
Dani 14:08 (1/2″K)
Dk 12:32 (HSPU/ring dips)
Jeff 8:34 (205, 2″ deficit push ups)
Ron 9:44 (10-7-5, hex)
Patrick S. 10:55 (3″k)
Caine 4:36 (165, 2″)
Ash 10:55 (115, 4″)
Bob K. 11:40 (6-4-2HSPU, 30-20-10 pu, 185)
Dan E> 10:30 (Rx+275K)
Robbie 8:38 RxK
Sabol 9:46 RxS
Tim 8:20 (175, 30#)
7:00
Smith 🙂
Karen 7:43 (125, 20DB)
Elissa 11:41 (135, 21-10-6 AM)
Ray 12:17 (205, 2/3HSPU)
Patrick M. 🙂
Rocco 12:46 (185, 15+AM)
Rob G. 11:03 (2×45+AM)
Nicole 7:30 (115, 20DB)
Alexa 7:20 (145, 15DB)
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