Daily WOD – Oct 12, 2016

Box Squat 6×3 (85%)

Then

Max consecutive toes to bar (1 attempt)

Schedule Notes:  The Friday noon is cancelled this week.  Sorry for the inconvenience. The schedule change is reflected in Wellness Living.

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This Post Has 4 Comments

  1. Kehl

    6:00
    Dave 275, 17″
    Jacki 145, 14″, 5 t2r
    Jamie 145, 19″
    Dubs 195, 16″
    Derek 145, 18″

    7:00
    Conn 185, 20″, 24
    Andrew 135, 17″, 4 t2r
    Ray 185, 17″, 23
    Nadine 85, 18″, 10 tucks
    Elissa 150, 15″, 18
    Rob 205, 20″, 10
    James 405, 18″, 10
    Ashley 105/115, 14″/13″
    Alexa 145, 13″

  2. Dave

    5:00

    John 315, 16″, 37 dynamic
    Robbie 225, 16″, 32
    Tav 275, 16″, 14
    Smith 145, 18″, 12
    Karen 95, 19″
    Bob K. 205/215, 16″, 20
    Patrick M. 225/245, 14″
    Caine 225/245, 14″, 36
    Kevin 135, 16″, 7 (first time attempting TTB!)
    Tim 145, 16″, 29
    Jeff 155, 19″, 5

  3. ICA admin

    Results:
    5:15
    Zach K. 165 to 16″
    Eric 285 to 16″, 10
    Frank 175 to 16″, 28
    Mark G. 265 to 16″, 27
    Craig D. 165 to 16″, 7
    Ed 235 to 16″, 2
    Rocco 190 to 16″, 6
    John M. 190 to 16″, 16
    Nikki K. 115/120 to 13″
    Danielle 115 to 12″, 24
    Nicole 115 to 12″, 20 tuck ups
    Sara P. 70 to 13″
    Jenn 195 to 12″, 25
    Ceil 145 to 14″, 40 tuck ups

    6:15
    Vinny 185 to 15″
    Ryan I. 315, 15″, 11
    Chris M. 195, 15″, 19 tuck ups
    Erik 195, 15″
    Emma 105, 16″
    Faith 95, 14″
    Bri 85, 12″
    missy 105, 14″

    9:30
    Quinn 185 to 16″, 30
    Pugh 235 to 16″, 26
    Ron 275 to 14″, 4
    Duris 175 to 15″, 25
    Mike C. 235 to 14″, 17
    Tina 🙂
    Jess V. 115 to 14″, 299
    KtL 105 to 15″, 27

    4:00
    Heather 135 to 13″, 13
    Brooks 155@13″, 13 t2r
    Lombardi 145, 12″, 21
    Betsy 95, 12″, 12 7/8
    Tom S. 175, 14″ 26
    Luke 65x a lot to 16″
    Pat B. 215 to 14″
    Steve 235, 18″

  4. Ed

    Well, Jess V wins the day on t2b!!

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