Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- Partner 4x800m run, max muscle ups while your partner is moving
- Bench Press 10×2 (90%) then 3x10Rt/10Lt DB muscle snatches
- Complete for time 9 power clean (185/125#), 10 slam balls (40/30#), 6 PC, 15 SB, 3 PC, 20 SB, rest 5 minutes and repeat with T2B instead of slam balls.
- Complete 5 rounds for time of: 3 rope climbs, 300m run
- “Diane” – 21-15-9 reps for time of: deadlifts (225/155#), HSPU
- Box Squats 6×3 (85%) then max consecutive T2B
CFE Notes: Coach Kehl will be running CFE tomorrow at 4:30. Sign up in Wellness Living if you plan to attend!
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CFE
200m Run
30 Double Unders
20 Wallballs (20/14#)
400m Run
30 Double Unders
20 Wallballs
800m Run
30 Double Unders
20 Wallballs
1600m Run
30 Double Unders
20 Wallballs
This looks fun … JK
This DOES look fun!!
Mark – Ican’t get to the gym until after 5 today so will do your endurance workout but start it late! So I signed up for the open gym. Thanks!
Craig 23:15 (2xsu, rom WB)
Erin 24:54 Rx
Betsy 23:39 (15 DU, 8#)
Sikora 26:08 (14#)
Moira 30:14 (2xsu, 6#)