Daily WOD – Oct 14, 2016

Power snatch 1-1-1-1-1-1

Then

“Randy”

  • 75 power snatches for time (75/55#)

WOD Notes:  Compare power snatch to  160715.  Compare “Randy” to 150410.

Scheduling Notes:  The weekend classes are filling up faster and faster and more and more late cancels are happening.  People are being kept out of classes each week while the class ends up not being full.  If you are not 100% positive you will be there (maybe you’re going out that night?), don’t sign up in the first place… or remove your name the night before the workout.

Reminder:  The noon class is cancelled tomorrow.  Sorry for any inconvenience!

Community Notes: Happy birthday Dan Eichenwald!

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This Post Has 11 Comments

  1. Sorry for the late bday post, Dan… we must have a mental block against Eichenwald bdays!

  2. DAN! Happy Birthday, my man!

  3. Happy birthday, Dan!!!

  4. Happy birthday Dan!

  5. Happy Birthday Dan!

  6. Happy Birthday D-Pain!

  7. Happy Birthday Dan

  8. 5:15am
    DK 115, 7:36 Rx
    Rocco 115PC, 9:08 (45 HPS)
    Nicole –, 6:14 (35 HPS)
    KTS 75, 7:49 Rx
    Ash 50, 9:10 (55 HPC)
    Jenn 105, 4:46 Rx
    Mark G 195, —
    Ed 115 (PR!), —
    Frank 95, 7:52 (PC)
    Chris M 105, 9:26 (65)
    Ceil 115PC, 6:29 (65 HPC)
    Elissa 90, 8:09 (HPS)

    6:15am
    Andrew 110, 7:28 (65)
    Smith 135, 7:32 Rx
    Ryan I 170, 5:37 Rx
    Erik 115, 7:30 (95 PC)
    Lombardi 🙂
    Vinny 105, —
    Craig 125, 7:27 Rx
    Karen 65, —
    Emma 45, 6:24 (35×50)
    Sara P 50, 7:23 (35×50)
    John 195, 3:29 Rx

    9:30
    Murray 175, 4:28 Rx
    Jimbo 140, 5:18 Rx
    Steve 145, 7:08 Rx
    Jess V 80, 6:09 (45)
    Danielle 70, 9:04 (45)
    Pugh –, 2:04 (70# RKBS)
    Jen N 150 bench, 2:04 (44 RKBS)
    Sigal 125 PR!, 5:58 (55)
    Pat B 115, —
    Dave C 75, 9:00 (45)
    Jamie 55 form, 8:16 (55 HPS)
    Dubs 95, 7:54 (55)
    Jim C 135, 7:53 (65×60)

    4:00
    Tav 175, 4:28 Rx
    Brian 150, 5:35 Rx
    Duris 150, 5:03 Rx
    Brooks 80, 6:07 (45)
    Kerri 65, 6:57 (45)
    Betsy 45, 70PC, 6:57 (35PC)
    Jeff 145 PC, 5:32 (85PC)

    5:00pm
    Caine 125, 🙂
    Erin 100, 4:58 Rx
    Dave 175, 3:22 Rx
    Tina 65, 5:26 (35)
    Nikki K 🙂
    Bob K 125 (PR!), 6:45 (65)
    Kristen K 40, 7:24 (40PC)
    Melissa 93PC, 5:55 (100 20″ box)
    Tim 65 form, 6:39 (75PC)
    Christine 40, 4:22 (40 HPC)
    Patrick S 135, 6;00 Rx

    6:00pm
    Faith 50, 6:12 (55PC)
    Janet 95, 5:51 (45)
    Jacki 95, 5:36 (45)
    Patrick M 🙂
    Joe S 125, 3:54 (75PC/HPC)

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