Daily WOD – Oct 15, 2016

In teams of 2, complete an AMRAP in 15 minutes of:

  • 21 thrusters (95/65#)
  • 21 burpees

WOD Notes: One person works at a time. Partners can divide the work any way you want. Move fast and work as a team!

Schedule Notes: It is our goal to never have an athlete locked out of class because it is full. Recently weekend and 5:15am classes have been filling up online, yet actual class attendance is below the max. Here are some changes we’re making to help:

  1. We have added a 7:30am class on Saturdays. It is limited to 8 people because Open Gym will be running concurrently. We have added this class as a stop gap, on a trial basis, while we consider our other options.
  2. We’ve enabled the “late cancel” option in the Wellness Living software. Athletes can remove themselves from class up to 90 minutes beforehand with no penalty. If you pull your name within 90 minutes of class, you’ll be marked as a “late cancel” and you’ll be charged for the class. We recognize this is not a penalty for unlimited members. However, we can see who late cancelled, and we will impose creative penalties if we see it happening.
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This Post Has 2 Comments

  1. Nikki

    We had a record turnout for a Saturday – 63 athletes! We are thrilled we had no “late cancels” today. It really means a lot to us that athletes who want to work out are not blocked from registering for classes. Thank you to everyone for your cooperation.

    Just a reminder we do have a feedback submission form on our Contact page. We always welcome your feedback and suggestions, and you can even submit anonymously if you want.

    Results:

    7:30am
    Murray (Rx) & Zack K (75) = 5+9
    Shawn & Kevin (75) = 4+25
    Jenn & Mark G (Rx) = 8+12
    Nicole & Sara P (40) = 5+5
    Mel (Rx) & Ray (65) = 4+29

    8:30am
    Tav & Steve (Rx) = 5+22
    Ron & Tom S (Rx) = 4+14
    Brooks & KTS (rx) 6+19
    Jen N & Lindsay (35) = 6+9
    Ceil & Ash (65FS) = 6+27
    Mike C & Rob G = πŸ™‚
    Vollmer (Rx) & Curtis (25DB) = 5+38
    Erik & Tim (70) = 5+20
    Tina & Nikki K = 5+15

    9:30am
    Ryan I & Duris (Rx) = 6+29
    Brian & Craig (Rx) = 5+20
    Nik & Elissa (Rx) = 7+4
    Lombardi (Rx), Luke (35FS), Christine (35FS) = 9+21
    Robbie &Austin (Rx+ vest) = 7+12
    Dubs & Andrew (75) = 5+29
    Emma (45) & Faith (45FS) = 4+34
    Patrick S (Rx) & Chris M (FS) = 5+3
    Chris S & Jess V (55) = 5+28

  2. Nikki

    Results:
    Murray and Zach K. 5+9
    Shawn and Kevin 4+25
    Jenn and Mark G> 8+12
    Nicole and Sara P. 5+5
    Team Zab 4+29

    8:30
    Tav and Steve 5+22
    ROn and Tom S. 4+14
    Brooks and KtS. 6+19
    Jen N. and Lindsay 6+9
    Ceil and Ash 6+27
    Mike C. and Rob G. πŸ™‚
    Vollmer and Curtis 5+38
    Erik and Tim 5+20
    Tina and Nikki K. 5+15

    9:30
    Ryan I. and Duris 6+29
    Brian and Craig 5+20
    Nik and Elissa 7 +4
    Lombardi, Luke and Christine 9+21
    Robbie and Austin 7+12
    Dubs and Andrew 5+29
    Emma Faith 4+34
    Patrick S. and Chris M. 5+3
    Chris S. and JEss V. 5+28
    Bob K. and Sigal 5+12

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