Complete 10-8-6-4-2 reps for time of:
- Power cleans (70% 1RM)
Complete a HEAVY 50 yd farmer’s carry after each round.
WOD Notes: Compare to 140118.
Schedule Notes: Remember the new cancellation policy requires athletes to cancel at least 90 minutes before class. If you drop after that time you will be marked a “late cancel” and your account will be charged for the class. Thank you for your cooperation!
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Results:
9:00
Erin 9:00 (1150
Alexa 8:55 (95)
Lindsay 9:13 (70)
Rob G. 12:05 (165)
Chris M. 11:39 (125)
Brooks 13:14 (1050
Ron 8:37 (145)
Caine 6:25 (135)
Nikki K. 9:00 (80)
Patrick M. 11:13 (165)
Rey 7:01 (155)
Mike C. 7:15 (170)
Lombardi 8:15 (105)
Tim 8:22 (110)
Steve 8:56 (165)
Chris S. 9:35 (95)
10:00
DK 9:14 (106, 155)
Ryan I. 11:38 (225)
Smith 12:24 (155)
Jimbo 11:38 (185)
Kelly D. 9:59 (80)
Andrew 9:18 (225 DL)
Emma 85
James 12:12 (195)
Christine 9;42 (55)
Joe S. 10;27 (155)
Karen 9:34 (85)
Caine 4:22 (95x10s
Jen C. 9;52 (105)