Daily WOD – Oct 17, 2016

This Post Has 2 Comments

1. 

   ICA admin October 17, 2016 Reply

   Results:
   6:00
   Curtis 155 BS
   Derek 80
   Erin 125
   Tobin 105
   Dubs 115
   Pete 95×3, 115×1

   7:00
   Rob 135
   Ray 165
   James 225×2, 235×1
   Elissa 125
   Alexa 125 (1×7, 1×8, 1×5)
   Conn 145

2. 

   Nikki October 18, 2016 Reply

   Results:
   5:15
   Ed 185
   John M. 155
   Rocco 155
   Craig
   Murray 205
   Dan E. 215
   Mark G. 225
   Nikki K. 105
   Ceil 115
   Jenn 155/175
   Patrick M.
   Chris M. 155
   Emma 65
   Sara P. 65
   Nicole 105

   6:15
   Missy 85
   Faith 75
   Erik 155
   Vinny 145
   Ryan I. 225

   9:30
   Julie M. 45 SS
   Moira 45 SS
   Kerri 95
   Jen C. 85
   Jim C. 115
   Duris 205
   Ray Z. 125
   Ron 215
   Paul 125

   4:00
   Shawn 115
   Tom S. 165
   Pugh 155
   Mike C. 185
   Heather 103
   Robbie 185
   Brian W. 155

   5:00
   Ryan P. 175
   Tav 215
   Joe S. 145
   Kenny 125
   Tim 115
   Jeff 95 form
   Smith 145
   Bob B. 185
   Bob K. 165
   Caine 185 PR!
   Ash 90
   Tina 95
   Kristen 55
   Tanya 155 back squat
   Dani 115
   EQ 105