Big News! It’s Official…
We are excited to announce that ICA will soon have a new home! In December we will be moving to 1041 W. Bridge St, Phoenixville - about 1/2 mile away from our current location. Our new…
We are excited to announce that ICA will soon have a new home! In December we will be moving to 1041 W. Bridge St, Phoenixville - about 1/2 mile away from our current location. Our new…
Front Squat 3x8 (75%) Then 3x10Rt/10Lt split squats (30% 1 rep max back squat)