“Randy”
Complete for time:
- 75 power snatches (75/55#)
WOD Notes:Β Compare Randy to 161014. Anyone who can’t safely snatch may clean and jerk, or do power cleans at a slightly heavier weight. This WOD is designed to be completed in the sub-10 minute time range. Fastest times may be sub-5!
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4pm
Josh 5:37 Rx
Nik 7:58 Rx+ (75)
Chris 7:12 (35)
Sigal 8:16 Rx
Sillup 6:13 Rx
Robbie 6:19 Rx
Steve K 7:00 Rx
Jeff 6:05 (60)
Pat 6:49 (Cleans@95)
5pm
Tina 6:32 (45)
eQ 7:24 (C+P, 65)
Shawn 6:22 Rx
Bob K 8:24 Rx
Ben L 7:58 (55)
Tim 6:48 (60)
Heather 5:58 Rx
Julie π 150ish reps (35)
Joe S 6:29 (95 PC)
7pm
Blythe 8ish (50 HPS @ 35#, 50 RKBS @ 26#)
Kristen 9:19 (45 PC)
Elissa 5:54 Rx
Chris M 7:39 Rx
Results:
5:15
Faith 9:49 (45)
KtS 5:35 Rx
Murray 4:15 Rx PR!
Jake 8:55 (65)
Chris W. 6:10 (8# WB to 9′, 17″)
Nicole like around 7:00 (55# PC and J x 50)
Danielle 7:19 (45)
Bil 10:03 (H Cluster 15#)
Mike D. 9:14 Rx
Frank N. 5:43 (105 PC)
Pete P. 7:59 (65#)
Franco 9:50 Rx
Ian 8:00 (75# HPCand Jx 50)
Zach π
6:15
Craig 5:05 (55#)
Fili 7:19 Rx
Stee M. 5:10 Rx PR!
Lombardi 5:48 Rx PR!
Erin 4:40 Rx
Ryan B> 7:30 (25# DBT)
Boelker 3:27 Rx
DE 5:22 Rx
Smith π
Luke L. 8:21 (many HPC 115)
Vince L. 5:25 (25# DBT)
Greg 4:45 (55# snatch)
Rob M. 6:55 (KBT 20#)
Iggy 5:03 Rx PR!
Kelly G> 6:43 (55, 100PC)
Missy 8:38 (75# PC)
John 3:04 (Rx UB PR!)
9:30
Daria 5:15 PC
Joel 6:23 Rx
Matt D> 6: something
Jenn π
Janet 6:50 Rx
Marissa W. 7;14 15# DBT
12:00
John C. :44 (55#)
Allison 5:54 (40#)
Catherine 6:35 (45#)
Jesse 8;50 (35)
Rocco – 8:00 Rx.
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