Power Snatch 1-1-1-1-1-1
Then
EMOM for 6 minutes of:
- 2 high hang snatches (60%) 1RM)
WOD Notes: Compare power snatch to 160118.
Event Notes: CrossFit APEX is holding their 3rd annual Burden March. The event consists of a 4 person team swim and then carrying heavy objects approximately two miles. ICA is already sending one team! For more information, click here.
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Happy hour results
Stuart 105, 75 (PC. HPC)
Daniel 115, 75
Caine 🙂 (form)
Joe S 125, 95
Ed 115 PS, 195PC
Elissa 80
Danielle 60
John M. 125
Jenn 105 PR!
Ceil 🙂
Nikki K. 55 PR!, 80HC
6:15
Fili 165
Erik 105
Jami 35
Sara P. 50
Faith 15 h form
Nicole 50
Janet 75
Patrick M. 155
Vinnie 110
Dan E> form
Andrew 110
9:30
Jess V. 55
Ron 155
Tom S. 115
Pat B> 125
Sean 115
Murray 175
Jenny 110
Mike C> 135
Steve 145
John 195
4:00
ALlen 95 PR!
Jeff 155 HPC PR!
Dani 70×3
Natlie 70×3
Chris 85
Kerri 67.5
NIk1 10
Linds 105CJ
PUgh 🙂
OMC 145
5:00
Erin 100
Boelker 185
Kristen 35
BOb K. 115
Melissa 103PC
Kenny 135
Andy 95PC
DK 🙂
Sabol 180
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