Daily WOD – Jul 16, 2016

Partner Interval AMRAP in 15 minutes of:

  • 9 wallballs (20/14# to 10/9′)
  • 6 burpees
  • 3 hang power cleans (185/105#)
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This Post Has One Comment

  1. ICA admin

    Results:
    Caine (125, 16, 9/12 burpees)
    Rick (125)
    Smith 155
    13+8

    Tyson 105
    Jenn Rx
    Brooks 105
    14+12
    Tom S. 155
    Ron 155
    12+10

    Fili 155
    Mike C. Rx
    12+1

    Tina 75
    Danielle 75
    14+8

    Tav Rx
    Austin Rx
    14+10

    Teresa 8#, 5KBS
    Jen N. 45#
    🙂

    Bob K. 145
    Ed 145
    10+19

    Erik 115
    Tim 115
    14+13

    Marissa C. 55
    Karen 55, 30 su
    14+15

    9:30
    Andrew 6/3 burpees
    Murray 135
    16+6

    Daria 75
    Mel 95
    11+11

    Jen D. 8#, 10#KBS
    Chris 90
    Kelly D. squats, 65
    14+11
    Emmy 85
    Alexa 1/2SJ, 8#, 85
    14+14

    Boelker Rx
    Robbie Rx
    17+16

    Ryan I Rx
    DK 155
    14+10

    Joe S. 145
    Sigal 125
    Dennis 14#, 95, 6-4-3
    14

    Nik Rx+16
    Erin 95
    Rach 95
    17+11

    Pat B. 145
    Shawn 115
    13+6

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