Complete 5 rounds for time:
- 7 front squats (205/135#)
- 2 rope climbs
- 2 minute plank hold from elbows
WOD Notes: The plank should be performed with palms flat on the ground, forearms parallel, and hips in line with shoulders. When you deviate from this position, the hold time stops. Compare to CFFB on 160714.
Community Notes: Happy Birthday to Pat B and Daniel S!
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Happy birthday PB and DS. Have a great day
Happy Birthday Pat and Daniel!
Happy Birthday, guys!
Happy birthday Dan and Pat!
Happy Birthday Pat and Daniel!!
Happy Birthday Pat and Daniel
Results
Smith 26;00 (135)
Ron — (4rds, 1 RC)
Kelly D 23:03 (55)
Ryan 26:00 Rx
Tim C 22:20 (105)
Chris — (85, 12 PU)
Sara P — (55, PU)
Caine — (115)
Jake 18:40 (95)
Jen C 18;25 (65)
Jim C 23:08 (105, RC & attempts)
Patrick S — (155)
Eric P — (165)
DK 24:00 (135, legless RC)
Bob K 23:55 (135)
Jen T 21: 56 (65/75)
Boelker 23:01 Rx
Erin 20:29 (85/95)
Zhu — (165)
Pugh — (145)
KTS 19:46 (105/110)