Back Squat 1-1-1-1-1-1 (5 second pause at bottom of the squat)
Then
Complete 3 rounds for time of:
- 15 jumping squats
- 15 push ups
WOD Notes: For the back squat, use a partner and a clock to measure the 5 seconds once motion has stopped at the bottom of the squat. The short metcon at the end is meant to be a burner. Go as fast as humanly possible!
Schedule Notes: Dr. Jon Herting will be in this Saturday during gym hours to work on athletes in the realm of physical therapy. If you’d like to see him, be sure to set up an appointment by calling 484 800 8186.
Community Notes: Happy Birthday Anthony M. and J$$!
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Happy birthday Anthony and J$$
Results:
5:15
Ceil 165, 2:25 (situps)
Jenn 215, 2:32 Rx
Murray 265, 3:10
John M. 175, 1:35
Sara P. 90, 6:42 20″
Nikki K. 150, 1:15 (7pu, no jump)
Smith 185
Karen 85, 6:02 banded
marissa C. 115, 3:57
6:15
Mohyeed 245, 2:59
Erik 205, 2:52, 10 pu
Nicole 130, 3:10
Faith 105 SS
Missy 140, 3:50
9:30
Jenny 225, 1:59
Jen C. 125, 2:11
Alexis 135, 4:14
Jess V. 105xabunch, 3:19
Sigal 195, 1:38
Mike C. 255, 2:06
John W. 405 +1″
4:00
Brooks 175, 1:42
Vanessa 120, 3:28 knees
Chris 170, 3:01 20″ pu
Lombardi 175+2″, 1:40, 10pu
Melissa 155, 🙂
Duris 265, 1:51
Pat B. 255, 2:23
Ron 295, 1:51
Tom S. 205, 1:45
Shawn 145, 2:00
Steve 245, 2:37
Dubs 195+3″, 2:17 knees
Pugh 235, 1:32
Jeff 195+4″, 3:51
Jim C. 205, 3:08 DC push
Austin 305, 1:28
5:00
Tia 275 🙂
Kristen 65×2 to 14″
EQ 155, 3:28
Kelly K. 155, 1:48
Robbie 245, 1:27
Tav 285, 1:34
Dan E> 310, 1:39
Allen 205+3″, 2:20
Bob K. 235, 1:48
Tim 155, 2:24
Kenny 225, 1:50
Caine 225, 1:31
DK 225, 2:23
Ryan P. 275 to 14″, 1:20
6:00
Dave 295, 1:25
Erin 165, 3:18
Daria 150 (14″ box)
Andrew 235, 2:17
Jimbo 295, 2:18
Chase 215, 2:20
Dani 165, 2:42
Danielle 155, 3:28
Sikora 185, 1:29
Mel 155, 3:21
Fili 315, 2:21
7:00
Conn 205, 2:47
Alexa 150 2:40 (knees)
Gary 185, 3:00 (knees)
Dennis 215, 3:00 (knees)
Elissa 150, 2:57
Ray 215, 2:38
Happy Birthday Anthony and J!!