“Griff”
WOD Notes: We intentionally did not write out the workout. If you have any tendencies toward cherry picking, don’t look it up. Just come in! Compare to 140321.
Daily WOD – Jul 19, 2016
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 4 Comments
Although the notes are ominous, rest assured the workout is not terribly long and will not leave you terribly sore!
7:00pm
Caine 12:33
Daniel 13:12
Elissa 14:00
Ray 13:18
DK 14:13
Gary 13:55 (1/2 2nd round)
Results:
6:15
Eric 16:07
Faith 20:11
Ryan 13:18
Ceil 16:01
Nicole 16:56
Julie 12:55 (2516 row)
Jenn 15:04
9:30
Pat B. 15:00
Sean 14:24
Steve 16:11
Jen C. 15:34
Mitch 13:54
Dave C. 16:34
Jim C. 17:55
4:00
Bre 16:18 sled 400/200
Mitch 12:54
Tom S. 14:38
Pugh 5:43 1/2, 1200m row, 5:00
Duris 12:24
Paul 12:33
Bob K. 13:56
MIke C> 11:45
Jeff 15:13
Brooks 15:17
Shawn 14:11
Vanessa 18:00
5:00
Tim 14:07
Mel 15:13 PR!
Ryan P. 18:24
Kenny 15:25
Allen 18:59
Chris 17:53
Boelker 11:13
Andy 10:56
Tav 13;23
5:00
Nik 13:27
Lombardi 13:28
Erin 13:29
Andrew 16:44
Dubs 15:39
Jacki 18:38
John 12:16
Tobin 14:11
Daria 14:26 (400/200 sled)