Complete 15-12-9 reps for time:
- thrusters (155/105#)
- chest to bar pull ups
Community Notes: Happy Birthday Dave C!
Daily WOD – Jul 20, 2016
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This Post Has 9 Comments
Happy Birthday Dave C!!
Happy birthday!!
Happy Birthday!
Happy birthday Dave!!!
Happy Birthday Dave!
5:00
Warnek 6:19 Rx
Dan 8:49 Rx
Bob K. 11:27 (105)
Jake 7:35 (75FS, pu)
Bob B. 9:36 (95, pu)
Kenny 8:48 (95, pu)
Chris 9:30 (65, mf/g)
Tim 9:39 (75, pu)
Sabol 12:15 Rx
Tina 6:33 (45, rr)
Allen 12:16 (75, pu)
6:00
Dani 10:45 (85)
Kelly 10:19 (80::8-6-4 pu)
Sean 15:23 (75:: 15/15, 12/10, 5/5)
Dubs 🙂
Sikora 7:50 (105, DC c2b)
Dan S. 9:15 (105)
Danielle 10:23 (65, 9-9-9 pu)
Mel 11:45 (85, pu)
Tobin 9:47 (65, jpu)
Dara 7:10 (55FS, rr)
Andrew 10:36 (115, neg pu)
7:00
Conn 8:00 (75)
Arun 8:15 (14#WB, RR::15-12-9-6-3)
Caine 10:41 (105)
Karen 10:41 (55, G)
Results:
5:15
Murray 13:50 (135, DCC2B)
John M. 10:38 (115)
Nikki K. 9:48 (MF, 55/60)
Marissa C. 14:46 (P+MM, 20#DB)
Ceil 8:30 (85FS, RR)
Jenn 12:58 Rx
Elissa 14:37 (MF, 85)
Andy 11:00 (95BS)
Sara P. 11:20 (RR, 50)
6:15
Erik 15:04 (strict, 115)
Nicole 7:03 (20#, DB)
Eric P. 13:51 (G, 135)
missy 12:46 (65, P)
Mohyeed 8:28 (strict, 115FS)
Faith 10;51 (15, RR)
Jenny 13:28 rx
Vinny 11:15 (85)
Tyson 9:19 (RR, 85)
9:30
Jim C. 11:30 (P, 105)
Kelly D. 10:36 (P, 45)
Tanya 9:53 (Pu, 85)
Linds 🙂 (2xMM, 85 to 16″)
Steve 10:18 (105PC)
Mike C> 13:08 Rx
Brooks 10:30 (9-6-3 strict)
4:00
Shawn 14:24 (95)
Paul 9:22 (95)
Patrick Z. 12:48 (90)
Austin 7:41 Rx
Sigal 10:00 (strict, 105)
Janet 10:08 (2xsu, 65)
Jeff 12:12 (115 PC)
DK 13:07 (135)
Bre 10:42 (105HC, strict)
Lombardi 12:53 (85)
T 13:58 (12-9-6 strict)
Duris 13:29 Rx
Vanessa 9:40 (RR, 55)
Nik 9:03 Rx (make up night)
Happy birthday Dave!