Welcome Melissa!!
“Griff”
2 rounds for time of:
- 800m run
- 400m run backwards
WOD Notes: Compare to 130911.
Daily WOD – May 21, 2014
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This Post Has 19 Comments
everyone loves running WODs!
BTW having a BBQ on memorial day at 2pm, Jennifer.northcott@yahoo.com if you are interested and need directions – it is on facebook but not sure I got everyone and wanted to make sure everyone was invited! Bring whomever you like, no pets though. Have a great day!!
Does the warmup and WOD for today usually take a full hour? I’m trying to figure out if I can squeeze it into my schedule but I can’t stay more than 45 min. Thanks.
Hey Jeannette,
If you come to the 4 or 5 this evening you should be good. I’m not sure what warm ups the other coaches have planned.
I can’t get there until 7 tonight. I’ll see if I can make it work. I don’t know why I’m trying so hard to run backward in the rain 🙂
Results:
6:15
Katie N. 12:07
Tana 14:13
Mohyeed 17:15
Hoagie 14:30
Betsy 11:39
Jenn 13:40
Dan E. 12:14
John 11:45
4:00
Matt C. 13:50
Rick 12:08
Katie L. 13:40
Tanya 15:28
Sarah W. 14:15
5:00
Sean 11:46
Robbie 11:18
Fenn 15:38
Bob 13:57
Pugh 11:26
Peggy 15:04
Steve K. 12:58
Sabol 14:43
Matt C. 13:33 (2nd time even faster!)
Sarge 19:50 (100# sled drag 200fd/100bd)
nice matt! but ur sick
9:30
Moira 16:13 PR
Hilary 14:28 PR
Chris 18:10
Patrick 11:33
Paul 11:20 PR
I have two words for Griff…cherry pickin! ( I know you’re all shocked that I am bailing on a running WOD!)
I am with you Angie!! Griff is pretty much my least favorite WOD ever!!!!! I still have flashbacks of the last time we did it…..pucking while running in the blazing heat….
Builds character!
Agreed.
And makes for great stories.
This one time at ICA I ran forward then I ran backward and they timed me
Don’t forget that you ran forward and backward again.
Puking, B. Not retelling a WOD.
Ha!!!
I puked on this one in my mouth on the 400m bend spit it out on the curb. That was on the second run backward, there’s my story and I’m sticking to it!
6:00
Dave 11:22 PR!
Sajan 14:06
Jimbo 12:39 PR!
Pete 14:45 PR!
Erin 14:12
Mel 15:59 (3min PR!!!)
7:00
Jeanette 16:44
Rachael 15:55 PR!
Joanna 14:38
Kim 14:11 (100# SD: 200m/100m)
Laurie 🙂
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