Daily WOD – Jul 18, 2016
Back Squat 1-1-1-1-1-1 (5 second pause at bottom of the squat) Then Complete 3 rounds for time of: 15 jumping squats 15 push ups WOD Notes: For the back squat, use a partner and a…
Back Squat 1-1-1-1-1-1 (5 second pause at bottom of the squat) Then Complete 3 rounds for time of: 15 jumping squats 15 push ups WOD Notes: For the back squat, use a partner and a…