Football WOD – Jul 17, 2016
Complete 5 rounds for time: 7 front squats (205/135#) 2 rope climbs 2 minute plank hold from elbows WOD Notes: The plank should be performed with palms flat on the ground, forearms parallel, and hips…
Complete 5 rounds for time: 7 front squats (205/135#) 2 rope climbs 2 minute plank hold from elbows WOD Notes: The plank should be performed with palms flat on the ground, forearms parallel, and hips…