Daily WOD – Jul 15, 2016
Power Snatch 1-1-1-1-1-1 Then EMOM for 6 minutes of: 2 high hang snatches (60%) 1RM) WOD Notes: Compare power snatch to 160118. Event Notes: CrossFit APEX is holding their 3rd annual Burden March. The event consists of…
Power Snatch 1-1-1-1-1-1 Then EMOM for 6 minutes of: 2 high hang snatches (60%) 1RM) WOD Notes: Compare power snatch to 160118. Event Notes: CrossFit APEX is holding their 3rd annual Burden March. The event consists of…