Power Snatch 1-1-1-1-1-1
Then
Power Clean 1-1-1-1-1-1
WOD Notes: Today will be the last heavy lifting day before the meet on Saturday. Please sign up if you are attending! If you are concerned with the power snatch, we can work muscle snatches which offer less stress on the shoulder or skip snatches altogether and just clean. Compare both lifts to 150606.
Other Notes: We are happy to announce that PT Jon Herting will be holding office hours at ICA on Saturday, Feb 6, 2016. Jon has worked with several ICA athletes already and has gotten great reviews and routinely works with athletes both recreational and professional. If you have a nagging pain, it wouldn’t be a bad idea to check him out! He does take insurance and you can call to set up an appointment at 484-800-8186.
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Great news about Jon Herting – he’s a terrific PT. Sorry I won’t be here to take advantage of his visit!
Thanks Moira!!!
Results:
6:00
Mike Duas 85/115 PR!
Jen T 70 PR!/ 115 PR!
Mel 75/115 PR!
Tobin 75/95 PR!
Peter 105/135
Daria 55/90
Patrick 165/225
Erin 100 PR!/135 PR!
Dave 185/-
Andrew 110/155 PR!!
7:00
Kim 85/115
Jim (form)
Results:
5:15
Nikki K. 15x5MS/65 form)
Nicole 30x5M/65
Jenn 100/145
Ceil 75/100 PR!
Patrick M. 150
JOhn M. 115/165
Murray 🙂
Eric 150/185 H
6:15
Tyson 90/135
Missy 🙂
Janet 75/105
Vinny 33Mx5/65H
Erik 85/155
Sigal 120/150
Chuck 95/125
Dennis 125/165
9:30
Dawn 25×6/50×6
Tanya 105/150
Mitch 65/125
Michaels 135/215
Matt 115/150
Moira 🙂 / 55
Sara P. 15/55
Allen P. 75/125
Steve 135/195
Brooks 65/110
Kerri 65/95
Nik 95/145
John 145/285 PR!
4:00
Brian –/225
Pugh 🙂
Kelly K. 65/160 PR!
Austin 140/220 PR!
Zach 165/215
Joe W> 205/275 PR!
Danielle 65/100 PR!
Tom S. 115/170
Paul 110/160
Jon 🙂 / 165
Robbie 145/240 PR!
Jimbo 155PR!/215
Smith 125/:)
5:00
Dan E. 165/240
Sabol 155/255
Karen 15MS/65
PJ 145/205
Bob 145/235
Tina 60/100 PR!
Alexa 60/115 PR!
Tim :)/115
Caine 108/153
Brian R. 165/225
Ed 125/185
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