Complete 4 rounds for time of:
- 3 ground to overhead (205/125#, NTE 75% 1RM)
- 6 lateral box jumps (24/20″)
- 3 ground to overhead (205/125)
- 100 yard shuttle run
- Rest 90 seconds
Then
Complete 50 chin ups for time
WOD Notes: The 100 yd shuttle run will be completed as 4x25yd. The ground to overhead should be heavy – something you can’t touch and go, but you can get back on the bar within 5-10 seconds. Compare to CFFB WOD 160114.
Attendance Notes: Class is full; please remove your name by 8:00am if you can no longer attend. If you make the waitlist, you can attend class!
This Post Has 0 Comments
Results:
Brian 14:15 (10wb,6 Burpees, 185)
Sarah L 11:05 (95,16″)
Smith 15:53 (135)
Tim 12:32 (95,16″)
Fenn =) (55 clean,3″)
Dave 12:47 (185)
Andrew 12:44 (125,20″)
Karen =) 12:50ish (55)
PJ 12:56 (150,20″)
Tav =) (185)
Erin 12:15 (105,16″)