Football WOD – Jan 17, 2016
Complete 4 rounds for time of: 3 ground to overhead (205/125#, NTE 75% 1RM) 6 lateral box jumps (24/20") 3 ground to overhead (205/125) 100 yard shuttle run Rest 90 seconds Then Complete 50 chin…
Complete 4 rounds for time of: 3 ground to overhead (205/125#, NTE 75% 1RM) 6 lateral box jumps (24/20") 3 ground to overhead (205/125) 100 yard shuttle run Rest 90 seconds Then Complete 50 chin…